Build Strength from Within
Kettlebell training is a healing catalyst. When you love how you train you are motivated to take care of your body, mind and soul. You will get stronger from the inside out
“It was more than just a uniquely designed program. I gained insight about my own body. I gained insight on breathe work. I gained insight on how rest and recovery is just as important to going hard at the gym and going hard in workouts.
I am more confident because of it and I am becoming closer to the woman that I know I am and want to be. Thank you Mal for being my rock and my motivator during this time. It was worth every penny!!!!!”
- Marilyn, January 2021
"...my whole world changed fitness wise. I was still recovering from my cancer treatment, still weak and frail. Mal was able to take me to a different fitness level in a few short months. The type of body exercises she had me focus on made me much stronger overtime. Things I never did before and boy were they touch at times, but I thoroughly enjoyed it."
- John, June 2020
"The way the program is made stands out! You improve so much without exhausting yourself and your body. You get stronger with simple but technical exercises. You also pay way more attention to little details and movement that your body is doing! This program is not just about getting stronger physically but mentally too by learning a lot of things. That’s something most programs don’t have! Mallory is always there to give advice and correct you if needed! The way she listens and gives advice about everything was one of my favorite parts."
- Aurore, December 2021